Kolkata: Travel may refresh the mind, but it often disrupts daily routines—especially oral care. According to research, over 40% of travellers skip brushing at least once a day during trips, while dehydration during flights can significantly reduce saliva production within hours. These factors together can quickly disturb oral health balance.
Long journeys, changing time zones, airport snacking, and unfamiliar water sources quietly impact oral hygiene. “Dehydration is usually the first trigger. Reduced saliva leads to bad breath and increased bacterial growth. Add skipped brushing and sugary snacks, and problems escalate faster than most people realise,” says Dr. Sonia Datta, MDS, PhD, Professor in Public Health Dentistry.
Common Travel-Related Oral Issues
Experts point out that irregular routines during travel often lead to:
- Dry mouth and bad breath
- Increased plaque build-up
- Higher risk of cavities due to sugary snacks
- Exposure to unfamiliar bacteria in new environments
The tendency to postpone care—“I’ll fix it when I get home”—can worsen minor issues.
Smart Oral Care Habits for Travellers
Maintaining oral hygiene while travelling does not require elaborate preparation. A few practical habits can make a significant difference:
- Carry a compact oral care kit
- Rinse the mouth after meals if brushing isn’t immediately possible
- Choose water over fizzy or sugary drinks
- Prioritise night brushing, even after long, tiring days
“These small steps help maintain consistency and prevent complications once you return home,” Dr. Datta advises.
Multi-Benefit Toothpaste: A Practical Travel Essential
During travel, convenience matters. Dental experts recommend choosing a toothpaste that addresses multiple concerns—freshness, gum care, and germ protection—without the need for additional products. A single effective solution helps save luggage space while ensuring routine continuity.
Ayurveda’s Relevance in Travel Conditions
Ayurvedic formulations are increasingly being highlighted for their adaptability to changing environments. Certain herbal ingredients offer targeted benefits:
- Pudina satva for lasting freshness
- Clove oil for antibacterial protection
- Camphor to help soothe sensitivity
A toothpaste that combines these ingredients, such as Dabur Red Toothpaste, and carries the IDA Seal of Acceptance, is considered a practical option for travellers seeking comprehensive oral care support.
Oral Care Shouldn’t Take a Break
Experts emphasise that travel should not come at the cost of oral health. With minimal preparation and a reliable toothpaste, maintaining freshness, protection, and confidence becomes effortless—even on the move.
“Your routine may change when you travel, but your oral care shouldn’t,” concludes Dr. Datta
